Caleb Krieg, CoachBorn: 1994
Work: Full-time Coach at Lock Haven Strength and Conditioning Background: Mountain biking Experience: I began doing CrossFit mainsite WODs (workout of the day) on February 14, 2011. I am a CrossFit Level 1 and CrossFit |
Rebekah Cygan, CoachBorn: 1974
Work: Mom and Physical Therapist Assistant Background: Coached and played basketball, soccer Experience: I began working out with Lock Haven Strength and Conditioning March 31, 2013. I am a CrossFit Level 1 Trainer. Fitness Goals: To improve in mind and body, age with strength Comments: Lock Haven Strength and Conditioning staff is motivating, serious about good form (which is good from a physical therapists standpoint) and great people! Your fitness will improve fast! Thanks guys. Glad to be on this journey! |