Caleb Krieg, Coach
Work: Full-time Coach at Lock Haven Strength and Conditioning
Background: Mountain biking
Experience: I began doing CrossFit mainsite WODs (workout of the day) on February 14, 2011. I am a CrossFit Level 1 and CrossFit
Rebekah Cygan, Coach
Work: Mom and Physical Therapist Assistant
Background: Coached and played basketball, soccer
Experience: I began working out with Lock Haven Strength and Conditioning March 31, 2013. I am a CrossFit Level 1 Trainer.
Fitness Goals: To improve in mind and body, age with strength
Comments: Lock Haven Strength and Conditioning staff is motivating, serious about good form (which is good from a physical therapists standpoint) and great people! Your fitness will improve fast! Thanks guys. Glad to be on this journey!