We just picked up a Rogue Fitness 15LB Technique Bar to aid in training technique with Olympic Lifting. It will help members progress from a light bar to a Men’s or Women’s weightlifting bar.
We are now officially registered for the CrossFit Level 1 Course, Herndon, VA, February 16 and 17, 2013.
If all goes as expected, we will be good to go with 3 CrossFit Level 1 (CF-L1) Trainers sometime during the week following the course.
We started Lock Haven Strength and Conditioning to make new friends and help people get fit. We hope you'll consider working out with us.