The Olympic lifting platform and pull-up rig are complete. Crappy pics courtesy of Brad's phone.
Caleb did Lock Haven Strength and Conditioning's first WOD (workout of the day) last evening to make sure everything was good to go. We are ready.
Caleb did Lock Haven Strength and Conditioning's first WOD (workout of the day) last evening to make sure everything was good to go. We are ready.